Health and Fitness Diet by
Fitness Diet

10 SIMPLE Weight Loss Tips and Fitness Advice | BeerBiceps Fat Burning

How to STAY MOTIVATED with your diet :

How to be SMART about losing your weight :

Protein Requirements :


BEAT all your cravings :

How to CHEAT and still LOSE WEIGHT :


Women’s Weight Loss Motivation :

Inspiring OBESE TO BEAST Story :

Intermittent fasting Science (BECOME a FAT BURNING Machine) :

Caffeine and Weight Loss :

Green Tea and WEIGHT LOSS :

5 kg of weight loss in a WEEK guaranteed :


What’s good everybody! Today’s video is our super special 10 quick weight loss tips video. Form now on on BeerBiceps, we’ll focus on doing top 10 videos – list videos like this! This is my ultimate quick and easy 10 tips for fast fat loss, DONE THE SCIENTIFIC WAY! This is all the weight loss and fat burning advice that you’ll ever need. Fitness and health tips from Tanmay Bhat’s trainer himself, Ranveer Allahbadia. Following a weight loss or fat burning diet plan is all about sticking to a few key concepts. Tanmay and myself have both lost a lot of fat, and it’s only fair that I get to share all these quick and easy weight loss tips with you all!

INSTAGRAM : @beerbiceps
TWITTER : @beerbicepsguy

BeerBiceps – YouTube’s first India specific fitness, health, lifestyle, fashion, men’s grooming and personality development channel

Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.


  1. Hey ….please make a vedio in relationship related to teenagers like 14 15 16 so on…. . So please …please . I want your opinion . Get it ranveer bhaiya . Hope you ready this message

  2. Bro Why don't u speak in hindi?? Hindi is our mother tongue language nd u should be proud of that….even Guru Mann nd Jeet Selal live in Australia but they still speak in hindi…so u should be proud of our mother tongue language

  3. i took I.F after watching your video about 2 weeks ago and already i've lost 5kgs in 2 weeks,its that good that it feels illegal..i gotta thank you for your helpful videos,keep it up man

  4. Hello sir
    sir exercise to karna cahta hun par mostly pet hi sahi ni raheta/digestive system weak hai to nutrition hi ni mil pata body ko jo milna cahiye so body hi ni grow hoti hai so plz sir koi solution bataiye jisse pet sahi rahe. Aur aisa kuch khaya bi ni hun jisse koi problem ho apne hath se hi bana ke khaya hun so plz sir reply kariyega please..
    Thank you.

  5. Bro please make a video on hair removal from legs and hand it look awkward while wearing shots and sleves less t shirt

  6. I am 17th and if i start workout for muscle then according to my friends circle, height won't increase!!!!, that is true or false!! Pls ans me

  7. Bro I'm planing on taking a loan and hiring celebrity trainer like Satyajit Chaurasia it going to be worth it in some articles i read he usually charges any where between 10000 to one lack per session… Actually what is a session and how long is it.. How would it cost for a year..

  8. Hi your videos.Would you please make a video on how to set up a home gym in a room or garage.Please share with us the approximate cost of the set-up in India.I mean a power rack, a powerlifting barbell with weight set, curl stand, dumbbell set.(Real strength equipments..nothing fancy).Please guide us about the floor mats so that deadlifting does not damage the floor.Please gude us properly so that we do not end up spending more and getting less(India specific)
    Thank you.I'll be waiting for your response.

Leave a Response