Health and Fitness Diet by
FItness Food

10 Minute NO SQUAT Booty Workout | Summer Shape Up ’18

Build a booty without squats! I love these moves because you can actually feel your glutes working instead of just your quads! You’ve got 10 minutes, so let’s build a butt! JOIN the challenge

Outfits: Lorna Jane

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Summer Shape Up GRAND PRIZE: 3 Night Stay at the Thompson Beach House Playa Del Carmen
2nd Prize – Year Supply of Vital Proteins –

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.


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  1. Yess can't wait to do this workout. So far the program is amazing Katie! Gongratulations on the proffesional work to build those programs. Trying to eat healthie..Any tips

  2. Hi girls! SO in love with these moves. Are you doing this workout us? Do you like these moves better than squats?!

    Follow Ali on IG @aliroseallday
    Follow Natalie on IG @nataliedickens

  3. did the workout today and honestly it was sooo amazing. loved every move. will do it again – most definitely 🙂 thank you Katie – was wonderful. HOnestly I love all workouts w/ booty bands. Don't know why though but I really feel them good

  4. I love this video. It is killer, but I can fill my butt. I love the leg burl because it gives me a way to do it at home.

  5. W2d2 done! Love this video! I enjoy squats, but it’s nice to change it up every now and then. Love the fire hydrants. Definitely gonna feel that burn!

  6. I finished this workout and my booty feels Good! Thanks for all your exercises I work out to alot allot of them.!

  7. My favorite was the Reverse Lift to Curl, burned so good! You hate them while your doing them but know they are working!

  8. Loved this workout! Especially the side to side walk and deadlifts. Thanks so much~ <3 @giselle.mxfit

  9. I love it! I really liked all of them but probably my most favorite is lifting sideways Fire Hydrants.♡

  10. Was exhausted and my goal was to just do one round before bed. I loved this workout and completed all three rounds for SSU W2D2

  11. Love this workout – and those LSF booty-bands are GORGEOUS! Nice touch offering the no-band alternative too!

  12. This video is my new favorite! I felt like I had pretty strong flutes, but this really worked them!! Thank you! Totally love the bridge lifts, they are killer!!

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