Health and Fitness Diet by SustainableFoodWorks.com
Fitness Diet

10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*



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The million dollar question: can you gain muscle at the same time while losing body fat? In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both!
You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet ‘right’ (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it’s shuttled to the muscles that need to be repaired after working out.

Simultaneously Build Muscle and Lose Fat
1. Eggs – affordable & accessible, easy, power packed snack

2. Chicken – the chicken breast is the best option because it’s the leanest

3. Salmon – Alpha’s choice of fish due to the ”good’ fat content (Omega 3)

4. Greek Yogurt & cottage cheese – amazing protien (both slow and fast digesting)

5. Protein powder – Alpha recommends whey protien once a day if working out.

** Signature Series Whey is Alpha’s choice due to the amino acid profile.

** Signature Series Casein is also available – it’s slower digesting and perfect for taking before sleeping.

** If you’re a hard gainer, the Signature Series Weight Gainer doesn’t have a crazy amount of sugar at 810 calories per serving.

6. Lean beef – in terms of protein, calories, and muscle building, it’s amazing.

7. Bison – if you like red meat, you have to try it because it’s been touted as better than beef.

8. Pork – tenderloins or chops are super lean, tender, & delicious

9. Ground turkey – it’s lean & power-packed with protien, but it’s bland & dry

10. Tuna fish – Alpha can’t stand the canned stuff, but if you can do it, it’s amazing!

Kira
Communicator. Hipster-friendly travel trailblazer. Extreme introvert. Beer ninja. Professional entrepreneur. Coffee junkie. Analyst. Web maven.

21 Comments

  1. More advice follows if you subscribe to me… Alpha has been a huge influence and I follow his techniques. I’m beginning and it will be an honor if you subscribe to me in this journey…

  2. Chicken makes you gay. They pump a shit load of Estrogen in Chicken. Beef is the best to boost T cause they inject growth hormones into Cows. I personally only touch both if they are ONLY Organic!

  3. If only there was more vegetarian/vegan options, can you make a video going through the other alternatives?

  4. I have a question about weight gaining for skinny men, if anyone can answer it will be appreciated , im 25y 1.78 meters /5.8feet i have been around 120/130 pounds for years, i keep losing motivation because no matter how hard i lift in the gym there is no noticable difference its frustrating , i also have no appetit to eat at all even when i workout if anyone had a similar experience please let me know in detail how did you managed to do it , thanks

  5. Very well done video, but you forget one of my favourite protein sources and definitely one of the best in terms of omega-3.. the mackerel!

  6. I’m already as strong as I want but I’m just not as lean and cut. I’m probably like 30% body fat. I’m 16 turning 17 in a week. I weigh 245. Max bench 245. Curl 135. Leg press 680. Military press 175. I want to be 220 by the end of the summer. I weigh 220 when I was 13 and 14 then when I was 16 I gained 30 pounds in legit under 2 months in the winter… before the summer I weighed 255 and now I’m at 245.

  7. Honestly you really don’t need protein powder. It’s all about the food. Protein powder is just extra for people who eat bad food and need extra protein

  8. well greec and romanian peoples were so shreded in the old centurys with out any powder use so i can go with that too as a motivation to avoid those powders this days they are not trusted

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